A great camp isn't twelve weeks of going harder. It's twelve weeks of going smarter — building, sharpening, then tapering so you arrive at the bell at your absolute peak.
The phases
- —General prep (weeks 1–4) — base conditioning, strength, volume. Build the platform.
- —Specific prep (weeks 5–9) — fight-specific intensity, hard sparring, skill under fatigue.
- —Taper (weeks 10–12) — cut volume, keep sharpness. Let the fatigue drain so the fitness shows.
The taper is where fights are won
Most fighters fear the taper — they feel they're "doing less." But fitness is masked by fatigue. Pull the fatigue away in the final weeks and the work you banked finally surfaces.
Peak on the night you get paid, not on a random Tuesday in week six.
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