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Live reasoningin this corner · Styles & systems
My jab keeps getting slapped down. What am I doing wrong?
Let's check it across four things:
- Elbow position on the way out
- Shoulder cover at full extension
- Timing against their parry
- Feet under the punch
Are you throwing it standing still, or on the step?
I gas in round three. I'm eight weeks out from a fight.
That is usually pace, not fitness. Eight weeks is enough: two aerobic base sessions a week, one round-structured interval day, and every sparring round at the pace you will actually fight. I've drafted the first two weeks below.
Plan my last four weeks of camp and the week of the weigh-in.
Train Like — all systems as programsPeek-a-boo (D'Amato)The shoulder rollThe Lomachenko systemDagestani pressureMexican styleUsyk ringcraftThe Masters — the people who built themFighter Check — find your style in 2 minutes
The Corner is an AI coach trained on our own material. It is not a doctor, and it is not a substitute for a coach who can see you move.