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Live reasoningin this corner · Rules & scoring
My jab keeps getting slapped down. What am I doing wrong?
Let's check it across four things:
- Elbow position on the way out
- Shoulder cover at full extension
- Timing against their parry
- Feet under the punch
Are you throwing it standing still, or on the step?
I gas in round three. I'm eight weeks out from a fight.
That is usually pace, not fitness. Eight weeks is enough: two aerobic base sessions a week, one round-structured interval day, and every sparring round at the pace you will actually fight. I've drafted the first two weeks below.
Plan my last four weeks of camp and the week of the weigh-in.
How boxing scoring worksBoxing weight classesUndisputed vs unifiedUFC rules explainedHow UFC fights are scoredUFC weight classesBoxing divisionsUFC divisions
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