Consistency beats intensity over a career, and nothing breaks consistency like nagging inflammation and injury. Your plate is one of your best anti-inflammatory tools.
What helps
- —Oily fish, olive oil, nuts — fats that support recovery.
- —Colourful vegetables and berries — the more colour, the more protective compounds.
- —Turmeric, ginger, leafy greens — old kitchen medicine with real support.
What hurts
- —Ultra-processed food and excess sugar — they keep the body in a low-grade inflamed state.
- —Too much alcohol — a recovery killer.
Eat to stay in the gym, not just to make weight.
The fighter who eats to lower inflammation trains more weeks per year — and more weeks of quality work is the real edge.
#inflammation#recovery#longevity
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