Skip to content
← Today
Conditioning · 8 min
Neck Strength
A strong neck absorbs shots and protects the brain.
1
Front/back isometrics
2
Side isometrics
3
Controlled nods and rotations
4
Slow, no jerking
Mark complete
More conditioning
Hand & Wrist Care
6m
Core Stability
10m
Rotational Power
12m
Balance & Reaction
10m